The transition into menopause, often called perimenopause, starts for most women in their late 40’s and early 50’s. It is diagnosed after 12 months without a menstrual period. During this transition, women experience changes in hormone levels that can lead to symptoms affecting their physical and mental health.
Estrogen and progesterone are the main hormones that become deficient. These hormones help regulate menstrual cycles, bone health, cholesterol levels, body temperature, and much more. When levels decline, women may face:
Treating hormone deficiencies through hormone replacement therapy (HRT) can provide relief from troublesome menopause symptoms. HRT can:
The best menopause specialist will create a customized treatment plan to help women thrive in this next stage of life. Monitoring hormone levels and adjusting dosages over time ensures optimal benefits.
Our outstanding menopause care is tailored to address each woman’s unique needs during this transition. We pride ourselves on our:
- We listen to understand a woman’s specific symptoms and goals - Treatment plans are customized accordingly - Hormone dosages are carefully monitored and adjusted - Lifestyle recommendations enhance therapy
Our best menopause doctor is Dr. Jane Wells, who has over 15 years of experience caring for menopausal patients. Our nurse practitioners and staff create a welcoming, judgement-free environment.
We offer an array of services under one roof for your convenience: - Hormone testing to assess deficiencies - Pellet implants for sustained hormone release - Bioidentical hormones including estrogen and testosterone - Nutritional consultations - Fitness programming to improve bone health
- New patient exams to pinpoint symptoms - Custom treatment plan development - Follow-up appointments to monitor progress - We work with your healthcare team for comprehensive care
The first step is getting the right hormone tests to uncover any deficiencies. We assess:
Estrogen keeps many bodily systems running smoothly. Declining levels can lead to hot flashes, vaginal dryness, bladder issues, and emotional changes.
Testosterone plays key roles in libido, energy, strength, and mood stability. Checking testosterone, especially in conjunction with estrogen levels, provides more complete information.
Thyroid and cortisol levels can also impact menopause symptoms and metabolism. Understanding the full hormonal picture allows for better treatment.
Based on test results and symptom evaluation, our menopause specialist creates a customized program. We offer bioidentical hormones including progesterone, testosterone, and estradiol to restore optimal balance.
Certain lifestyle factors can improve hormone therapy results:
Eating well supports healthy weight, blood sugar, and inflammation markers that influence menopausal symptoms and aging. We offer nutritional consultations.
Weight-bearing and strength training exercises boost bone health and muscle mass declining after menopause. We recommend local gyms like the Hamilton Fitness Center.
Managing stress is key for emotional health and balanced hormone levels. Walking trails along Cootes Paradise provide peaceful spots for relaxation. Yoga studios like Ascend cater to all levels.
Spending time with friends and family and engaging in fulfilling activities enhances mood during hormone changes. Local attractions like concerts or festivals can help women connect.
Reaching out for support and treating hormone deficiencies are important first steps during the transition to menopause. Our goal is helping patients adjust smoothly while alleviating uncomfortable symptoms. Contact Vital Hormones Clinic today to schedule your new patient appointment! We are dedicated to delivering best-in-class care during this next phase of womanhood.
Studies show that practicing yoga can help alleviate many symptoms of menopause, including hot flashes, mood swings, and sleep disturbances. The combination of gentle physical movement, deep breathing, and meditation helps relax the body and mind, naturally reducing discomforts that often accompany this transition.
